How Do You Get a Dream Body?

A lot of us spend so much time money and energy working towards the body of our dreams. But what IS the body of our dreams?? Is it a size 0? Is it 6 pack abs? Is it 5...
 

5 Lies You're Probably Telling Yourself

When it comes to losing weight, there is one thing that is making it harder than everything else, and it is probably not what you think. Your mind and emotions are your...
 

Subconsciously Overweight

The story is so familiar. Most people who are overweight and try to lose weight may find their efforts successful for a while but end up gaining back the weight they lost...
 

Is Your Brain Wrecking Your Progress?

In the literal sense, weight loss comes from exercising and minding what you eat, right? Surprisingly, there is a huge mental component to it as well. Losing weight and...
 
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